This routine is based on 34 postures of "Modified Primary Series." It was developed by Larry Schultz in the early '80s as a way to experience the practice as a beginner. The benefits of this class are to learn the foundations of practice, gain flexibility and strength, lower stress levels and detoxify.
This routine is presented as the traditional sequence from Mysore India. Explore 72 poses at a slightly faster pace then beginners. The benefits of this practice is to learn the tradition of Ashtanga Yoga while increasing strength, endurance and flexibility.
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This routine is also called "long and strong," focusing on legs in standing poses and forward bending in seated poses. Open your joints, strengthen your back and abdominals, and increase the purification process in body and mind!
The ultimate compliment to Rocket 1, this routine introduces more backward bending, twists and hip openers. Create more flexibility in your back, more openness in your hips and increases the feeling of well being in body and mind!
Rocket 3: Happy Hour!
A full body workout on Friday prepares you for the weekend. Rocket 1 and 2 are combined in this practice, so, If you missed a pose during the week you will get it here. Feel lighter in body and mind!
Pilates is a 45-minute workout blending core strength and deep stretches. A great compliment to yoga.
R&R: Relaxation Rocket
Enjoy 45 minutes of breathing moving and meditation. Don't let stress of the holidays get to you this year. DONATIONS ONLY! Proceeds go to needy families in Northside.
Learn to breathe deeply and relax which
will help you during labor and motherhood. Also learn strengthening
and stretching postures that are safe for you and your baby during your
An exciting blend of movement and learning that sparks kids' imaginations and creativity. We start with fun postures that imitate animals, birds, and bugs and add a story time in the middle to help keep busy minds occupied! Moms and dads practice with their toddlers, and all smaller siblings are invited to join in.