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Yoga Ah! Studio Class
Schedule
Monday
6:00pm Rocket vinyasa
7:30pm Rocket BEGINNERS
Tuesday
5:30pm BEGINNERS Ashtanga
6:30pm Rocket ABS special (45 minutes)
Wednesday
4:45pm Rocket Vinyasa
6:15pm BEGINNERS Ashtanga
Thursday
5:30 pm Ashtanga all levels
Friday
5:00pm Rocket vinyasa Happy Hour
Saturday
9:00am Ashtanga all levels
10:30 Mom And Baby starts ( July 31st )
Sunday
10:30 - 11:30 Ashtanga all levels
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CURRENT PRICING
180.00 3 months unlimited
FIRST TIME MEMBERS ONLY!
3-month early renewal
225.00
3-month unlimited pass
$275.00
1 month unlimited pass
105.00
Drop in
12.00
5- class pass
55.00
10- class pass
99.00
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Beginners Ashtanga
The Modified Primary for Beginners is a great place to start your
practice and learn the foundations of Ashtanga yoga in a relaxed,
supportive environment. If you are new to Ashtanga yoga, or you want to
develop your strength and stamina at a slower pace, you will enjoy this
class.
Traditional Ashtanga
The Modified Primary series leads you through a slightly faster-paced
practice and focuses on creating a flow between breath and movement. The
Modified Primary includes more seated postures and introduces different
transitions, helping you deepen into your practice.
Rocket Vinyasa
The Rocket is a full-body workout designed to be fun and liberating. Created by Larry Schultz of It's Yoga San Francisco and retreats in Sonoma. The Rocket
adds in more core abdominal moves, inversions, hip openers, backbends and twists to make you
feel renewed and invigorated. Sweating is encouraged to purify and
reshape your body.
Click here to learn more about Rocket Ah!
Rocket 2
The Rocket 2 has arrived! A dynamic practice that challenges body and
mind, the Rocket 2 introduces more inversions, arm balances, and back
bends for the ultimate feel-good routine.Continues every Wednesday at 4:45.
Ashtanga Vinyasa all levels
Vinyasa is a flowing sequence of postures. We encourage all students to practice together in a warm safe enviroment.
Rocket ABS
Pilates is a 45-minute workout blending
core strength and deep stretches. A great compliment to yoga.
Kids Ah!
Kids Ah! Is a great way for families to practice yoga together. We offer
pre- and post-natal classes, toddler and family classes, and kid
classes.
Click here to learn more about Kids Ah!More classes are coming!
Please email requests to
info@yogaahstudio.com
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