Yoga Ah! Studio Class Schedule
Monday
6:00pm Rocket 1
7:30pm Candelight Yoga
Tuesday
5:30pm BEGINNERS Ashtanga
6:30pm Rocket ABS special (45 minutes)
Wednesday
4:45pm Rocket 2
6:15pm BEGINNERS Ashtanga
Thursday
5:30pm Ashtanga all levels Primary Series
Friday
5:00pm Happy Hour Rocket
Saturday
9:00am Ashtanga all levels
Sunday
10:30-11:30am Ashtanga all levels
Beginners Ashtanga
The Modified Primary for Beginners is a great place to start your
practice and learn the foundations of Ashtanga yoga in a relaxed,
supportive environment. If you are new to Ashtanga yoga, or you want to
develop your strength and stamina at a slower pace, you will enjoy this
class.
Traditional Ashtanga
The Modified Primary series leads you through a slightly faster-paced
practice and focuses on creating a flow between breath and movement. The
Modified Primary includes more seated postures and introduces different
transitions, helping you deepen into your practice.
Rocket Vinyasa
The Rocket is a full-body workout designed to be fun and liberating. Created by Larry Schultz of It's Yoga San Francisco and retreats in Sonoma. The Rocket
adds in more core abdominal moves, inversions, hip openers, backbends and twists to make you
feel renewed and invigorated. Sweating is encouraged to purify and
reshape your body.
Click here to learn more about Rocket Ah!
Rocket 2
The Rocket 2 has arrived! A dynamic practice that challenges body and
mind, the Rocket 2 introduces more inversions, arm balances, and back
bends for the ultimate feel-good routine.Continues every Wednesday at 4:45.
Ashtanga Vinyasa all levels
Vinyasa is a flowing sequence of postures. We encourage all students to practice together in a warm safe enviroment.
Rocket ABS
Pilates is a 45-minute workout blending
core strength and deep stretches. A great compliment to yoga.
Kids Ah!
Kids Ah! Is a great way for families to practice yoga together. We offer
pre- and post-natal classes, toddler and family classes, and kid
classes.
Click here to learn more about Kids Ah! More classes are coming!
Please email requests to
info@yogaahstudio.com |
Current Pricing
New Students Special!!!
3-month unlimited
$180
3-month early renewal
$225
3-month unlimited pass
$275
1 month unlimited pass
$105
Drop in
$12
5-class pass
$55
10-class pass
$99
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