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Yoga Ah! is a sister school of It’s Yoga San Francisco, home of the Rocket I, II, and III.
Yogaf Ah! is honored to bring the Rocket system to Cincinnati, Ohio. Based on traditional Ashtanga, the Rocket promotes sweat to assist in the breakdown of toxins and stress. The Rocket is an energy booster It incorporates conscious breathing, use of core strength or bandhas, and steady eyes to make you feel calm and strong.
In the Rocket, you learn to put your head below your heart to rejuvenate your mind, purify the thyroid, and give your heart a much-needed rest. The end result is a feeling of being able to tap in to your full potential, helping you begin to clear away the thoughts of the mind—Yogas Chitta Vritti Nirodhi (Patanjali, Yoga Sutras 2). By breathing consciously, you are able to reveal a greater degree of awareness and truth.
The Rocket makes you feel good and opens you to your dreams, your vision.
Rocket vinyasa encourages you to awaken your inner guru or inner teacher!
Love and Peace |
