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Preserving Yoga Lineage and more about Rocket Yoga

Preserving our lineage, this is the way it was meant to be. Some greater energy protects the lineage and moves it where it needs to be. Moving as powerful as mother nature herself, unstoppable. Sacred energy, eternal.

When I'm out and about naturally I begin talking to people about yoga and tell them I practice the Rocket and there like what's that? How do I describe something has been so transformative in my life, something I believe in so much that I practice it all the time. Something that I make the number one priority in my life above relationships and other activities. Rocket Yoga is the best relationship I've ever been in. It never lets me down, it always makes me feel good about myself. Rocket Yoga is the best gift I could ever give myself so I want to share it with everyone. For me its all about restoring your energy and feeling the benefits of a well nurtured nervous system.

In Rocket Yoga we put our head below are heart as much as we can, this naturally changes the energy flow in your body so all the energy that "gets stuck" in our legs, back and neck has the opportunity to move through our whole being. Also using ujjai breath we have an opportunity to create internal heat which allows your body to feel lighter and move more easily. Really the best ways for you to experience it for yourself. It's like magic.

Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)

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