• Teaser

February 27th, 2015

Today we begin our five day Rocket yoga training course. This will make Day 1 of getting to know each other and sharing our stories. We will hand out materials and begin to look deeper into the history of the Rocket. As these sequences are very well known to me, they also hold a sense of mystery for those that have never been introduced to them. The Rocket itself is a series of poses that will work your whole body during the course of a six days a week practice. The Rocket was taught directly to me by Larry Schultz, that is the very old school tradition of yoga. Ancient yoga was taught from teacher to student and student to teacher, it was mostly an oral tradition. 

Part of Larry's beauty is that he never wrote the Rocket book, what he did do is offer stick figures of the routines for his students. The more you practice the Rocket the more you will become familiar with these beautiful sequences. They will challenge your body and your mind, They will show you your strengths and weaknesses.

The Rocket itself is a philosophy of practice and it provides a method for the Ashtanga practice that will give you a well balanced body and mind.

My goal for this training is for everyone to leave with a deep understanding of The Bottle Rocket, because it is the most basic Rocket and contains the structure for all other Rocket practices. I would also like the trainers to have an understanding of the differences and similarities between Rocket 1 and Rocket 2 seated poses and have a basic understanding of some of the main Rocket transitions. Also, another big goal of the training is that the trainers understand the philosophy behind the Rocket, how less is more and how to nurture your Rocket practice instead of pushing through the poses. So here we go lets BLAST OFF!!

Amber Gean



Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)