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8 weekends 200 hours foundations training

Yoga ah weekend training is a chance  to immerse yourself in yoga training over the course of 8 weekend and 4 months. Teacher Training can be a very magical time all you have to do is begin!! Every weekend we meet at the same time.

5:30 Yoga Practice
7:00pm - 7:30 Q and A

9:00am Yoga Practice
10:30am assist in a beginners Ashtanga class
11:30 - 12:30 beak
12:30 - 4:00 Training Circle

8:30 am open practice with fellow trainers
10:30am assist in Modified Ashtanga class
11:30am - 1:00pm Break and Journal
1:00pm - 4:00pm Training Circle

October 13th, 14th,15th
October 20th, 21st, 22nd
November 3rd, 4th, 5th
November 10th,11,12
December 1st,2nd,3rd
December 16th special workshop!!TBA
January 5th, 6th, 7th
January 19th,20th, 21st
February 2nd, 3rd, 4th GRADUATION!!

Yoga ah 200 hour training is the foundation for more advanced teachers training offered in our Rocket 500 hour program. Yoga ah is one of the only schools in the country that offers a beginners to advanced training in the Rocket developed by the late Larry Schultz.

Larry, created a system of practice based on a 6 day per week practice schedule that targets different body parts through out the week. This was the inspiration for what Larry would fondly call it "the system". The Rocket is part of a system that offers a wholistic approach to practicing Ashtanga and vinyasa yoga.

Yoga ah offers "the system", in Yoga ah teachers training you will study "the system". One of the first routines that you will study is called MDR or Minimum Daily Requirements which consists of sun salutations from Ashtanga yoga and meditation practice. You will be encouraged to begin a home practice.  Then you will begin studying Primary series from Ashtanga yoga, from studying Primary Series you will learn to instruct a modified version that consists of 34 poses. As part of the system you will also learn Bottle Rocket sequencing which is the foundation for Rocket sequences.

Our teachers training will give you the tools to develop a stronger home practice as well give you different routines that you will be able to teach after graduation.

Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)