Upcoming Trainings

Deepen Your Practice Day

August 23rd 12 PM

Explore the foundations of Ashtanga and Rocket yoga—discover the key differences while assisting each other.
Perfect for students, teachers, and anyone curious about teacher training.
Cost: $70

Emerson’s Rocket Training

August 23rd 12 PM

50 hours

Continuing education for yoga instructors.
Deepen your skills with advanced sequencing, smooth transitions, hands-on adjustments, and more.
Study with Amber and elevate your teaching practice.

Cost: $750

“Yoga is the journey of the self, through the self, to the self.”
— The Bhagavad Gita

People practicing yoga on mats in a studio, lying on their backs with one leg lifted and holding their foot, in a stretching pose.

Weekly Classes

Indulge in a curated collection of yoga styles designed to elevate your practice. Each session promises an exquisite journey through mindful movement, tailored to enhance your physical and spiritual well-being.

Five people practicing yoga in a room with wooden floors, standing in downward dog pose on yoga mats, with yoga blocks nearby, natural light coming through windows and door.

Teacher Training

Our teacher training program equips you with the tools to deepen your personal practice, teach with confidence, and explore the option of becoming a yoga teacher trainer or studio owner. Upon completion, you'll be ready to teach a variety of classes, from Hatha and Vinyasa to Hot Yoga and Meditation, empowering you to guide students on their own transformative journeys.

Monday
Noon - All Levels
Tuesday
5:30pm Medicine Rocket
Wednesday
Noon - All Levels
Thursday
9:30am - Bottle Rocket 1,2,3
Friday
Noon - All Levels
5:30pm Yoga and Jams
Saturday
11am - Prenatal
Noon - Medicine Rocket

A woman with curly red hair and with earrings and bracelets on her arm is doing a yoga stretch, leaning forward with her arms extended and her forehead resting on her legs.

Online Hub + Courses

COMING SOON!

In the meantime, you can learn more about yoga in our blog posts below 👇

Featured
The Hidden Layers of Ashtanga & Rocket Yoga
The Hidden Layers of Ashtanga & Rocket Yoga
Debunking Common Myths About Yoga Teacher Training
Debunking Common Myths About Yoga Teacher Training

Thinking about yoga teacher training but feeling unsure if it’s for you? You're not alone. So many students hesitate to take the leap — not because they aren’t ready, but because they’ve heard some common myths that just don’t hold up.

Whether you're curious about deepening your practice or becoming a certified teacher, it's time to clear the air.

Is It Time to Take the Leap? How Yoga Teacher Training Changes More Than Just Your Practice
Is It Time to Take the Leap? How Yoga Teacher Training Changes More Than Just Your Practice

You’ve been showing up on your mat. You’ve felt the shifts — physically, emotionally, even spiritually. Maybe you’ve started to wonder what it would feel like to go deeper. Maybe you’ve even whispered to yourself, “Could I teach this?”

2025

Yoga Ah Retreats

Embark on transformative yoga retreats designed to transport you to serene landscapes and deepen your connection to mind, body, and spirit. Each retreat offers a harmonious blend of immersive practice, soulful exploration, and growth, elevating both your yoga journey and inner peace.

A woman practicing yoga outdoors on a grassy hill next to a tree, smiling with her hands in a prayer position, with a scenic city view in the background.

Begin Your Journey