Rocket Vinyasa Days of the Week Theory and Practice
To meet the demands of modern day life some routines can be done is as little as 20 minutes while others can take up to 120 minutes. In addition to traditional yoga poses we’ve incorporated more cross training to improve your strength and deep stretches to improve your flexibility in the asanas. The Rocket is the purest form of Yoga Bootcamp. It will reshape your body and your life. The Rocket has been designed to be practiced according to a weekly schedule as follows:
Sunday - Primary Series (or Modified Primary Series)
The traditional elongating poses
Monday - Rocket 1
Known as the “Long and Strong” sequence, the focus is on the legs and building a strong foundation for the week
Tuesday - Rocket 2
This sequence focuses on backbends, core and arms
Wednesday - Rocket 2
Revisiting this sequence, perhaps practicing deeper variations
Thursday - Primary or Rocket 1
Soothe your body with slower forward bending practice.
Friday - Rocket 3
Create a strong ending to your week by incorporating elements of both Rocket 1 and Rocket 2. This sequence has most poses of any rocket sequence.
Saturday - Day of rest