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Next 4 Day Rocket Training in Cincinnati
April 5-9, 2024

28 contact hours and 12 self study
Friday 4:30 - 8:00pm
Saturday 9:00am - 7:00pm
Sunday 9:00am - 6:00pm
Monday 9:00am - 4:00pm
Tuesday 9:00am - 2:00pm

Part 1 Training, we will cover the whole rocket system. Depending on your experience and if you have taken other rocket trainings your curriculum will reflect montessori style of learning in a group setting.

More information and registration at this link


Immersion weekends 2024 TBA

ROCKET 1: In depth study, including Rocket 1 focus on the legs and forward bending. Rocket transitions include bakasana, tripod headstands, elbow stands, Rocket split series, seated abdominals into handstands as well as ashtavakrasana, koundyasana and more. Every training includes practicum on assists and adjusting, Larry Schultz Philosophy as well as shortened versions of the Rocket 1 for beginners called Bottle Rocket.
 cost is $225. Scroll down to register/pay.
Friday 5:30pm - 8:00pm
Saturday 9:00am - 5:00pm
Sunday 8:30am - 4:00pm


Rocket 2: In depth study, including Rocket 2 focus on the back and arms. Rocket transitions include pasasana, parsvabakasana, koundyasana, krouchasana, salabasana, drop backs from ustrasana into kapotanasana as well as extends hip and twist opening sequencing. Every training includes practicum on assists and adjusting, Larry Schultz Philosophy as well as shortened versions of the Rocket 2 for beginners called Bottle Rocket 2.

Scroll down to register/pay.
Friday 5:30pm - 8:00pm
Saturday 9:00am - 5:00pm
Sunday 8:30am - 4:00pm

Rocket 3: In depth study, including Rocket 3 focus on a mixed level practice. Rocket transitions will include coming from standing half lotus into galavasana, more in depth transitions in the mula banda check up, handstand transitions into arm balances and much more. Every training includes practicum on assists and adjusting, Larry Schultz Philosophy as well as shortened versions of the Rocket 3 for beginners called Bottle Rocket 3.

 $225. Scroll down to register/pay.
Friday 5:30pm - 8:00pm
Saturday 9:00am - 5:00pm
Sunday 8:30am - 4:00pm


ROCKET IMMERSION OPTIONS
Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)