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3-DAY ROCKET IMMERSION Teacher Trainings at Yoga ah, Cincinnati

Three weekend immersions=one 5-day training. SAVE $90 when you attend all 3 weekends for only $630!
application link https://forms.gle/uDCRP6vGLGgL7767A ( special discounts for previous trainners )


JAN 24, 25, 26, 2020 (17 contact hours)

ROCKET 1: In depth study, including Rocket 1 focus on the legs and forward bending. Rocket transitions include bakasana, tripod headstands, elbow stands, Rocket split series, seated abdominals into handstands as well as ashtavakrasana, koundyasana and more. Every training includes practicum on assists and adjusting, Larry Schultz Philosophy as well as shortened versions of the Rocket 1 for beginners called Bottle Rocket.
JAN 24-26 cost is $225. Scroll down to register/pay.
Friday 5:30pm - 8:00pm
Saturday 9:00am - 5:00pm
Sunday 8:30am - 4:00pm


FEB  7, 8, 9, 2020 (17 contact hours)

Rocket 2: In depth study, including Rocket 2 focus on the back and arms. Rocket transitions include pasasana, parsvabakasana, koundyasana, krouchasana, salabasana, drop backs from ustrasana into kapotanasana as well as extends hip and twist opening sequencing. Every training includes practicum on assists and adjusting, Larry Schultz Philosophy as well as shortened versions of the Rocket 2 for beginners called Bottle Rocket 2.
FEB 7-9 cost is $225. Scroll down to register/pay.
Friday 5:30pm - 8:00pm
Saturday 9:00am - 5:00pm
Sunday 8:30am - 4:00pm


FEB  28, 29, MAR 1, 2020 (17 contact hours)

Rocket 3: In depth study, including Rocket 3 focus on a mixed level practice. Rocket transitions will include coming from standing half lotus into galavasana, more in depth transitions in the mula banda check up, handstand transitions into arm balances and much more. Every training includes practicum on assists and adjusting, Larry Schultz Philosophy as well as shortened versions of the Rocket 3 for beginners called Bottle Rocket 3.
FEB 28-Mar 1 cost is $225. Scroll down to register/pay.
Friday 5:30pm - 8:00pm
Saturday 9:00am - 5:00pm
Sunday 8:30am - 4:00pm


ROCKET IMMERSION OPTIONS
Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)

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