A disciplined and traditional style of yoga, Ashtanga follows a set sequence of poses performed in a flowing, dynamic rhythm. It emphasizes strength, flexibility, and breath control, offering a rigorous approach compared to other styles.

Emerson Yoga is a therapeutic, strength-based yoga system created by Amber Espelage after 26 years of studying and teaching Ashtanga and Rocket Yoga. Combining breathwork, dynamic movement, mobility training, and relaxation, it helps modern practitioners build strength, flexibility, balance, and peace of mind while honoring the wisdom of traditional yoga.

A playful, fast-paced adaptation of Ashtanga, Rocket focuses on creative modifications and encourages freedom within a structured framework. It’s less rigid than traditional Ashtanga and more accessible, emphasizing fun while building strength and flexibility.

A beginner-friendly version of Rocket Yoga, Bottle Rocket is condensed and simplified, making it more approachable. It maintains the playful energy of Rocket but with less intensity and complexity, ideal for those easing into dynamic practices.

A slow, calming practice focused on deep relaxation and passive stretching. Using props to support poses, it offers a stark contrast to the vigorous styles like Ashtanga or Rocket, as it prioritizes rest, recovery, and stress relief.

Designed for expectant mothers, this gentle practice centers on physical support, mental preparation, and connection with the body during pregnancy. Unlike more vigorous styles, it emphasizes safety, comfort, and modifications to suit the evolving needs of pregnancy.