Interested in advancing your yoga knowledge?
Learn more here.
🔥 Emerson’s Vinyasa Training – Part 1 & Part 2 🔥 and 3
Ready to deepen your practice and elevate your teaching? ✨
Secure your spot with a $150 deposit.
Emerson’s Vinyasa Yoga Teacher Training – Spring Series
Each weekend training is 25 hours, and you can attend one weekend or all three. The weekends do not need to be taken in order. Each module is $325.
Students who complete all three modules will receive a 75-hour certification focused on teaching beginner yoga classes.
Emerson’s 1 – Foundations of Ashtanga & Intelligent Sequencing
April 10–12
This first module focuses on the foundations of Ashtanga Yoga and the building blocks of strong vinyasa sequencing. You’ll learn how to structure a balanced class, understand the purpose of traditional poses, and create intelligent, safe transitions.
Topics include:
Foundations of Ashtanga practice
Principles of vinyasa sequencing
Alignment and pose breakdowns
Creating a balanced flow
Emerson’s 2 – Rocket Yoga & Cross-Training for Strength
April 24–26
This weekend dives deeper into Rocket Yoga sequencing and introduces strength-building cross-training techniques that support arm balances and inversions.
Topics include:
Rocket Yoga inspiration and sequencing
Strength training for inversions
Conditioning for arm balances
Creative vinyasa flow development
Emerson’s 3 – Teaching Beginners with Confidence
May 8–10
This module focuses on the art of teaching. You’ll learn how to structure a class for beginner students, develop your teaching voice, and gain hands-on experience through practice teaching.
Topics include:
Structuring a beginner yoga class
Developing your teaching script and language
Hands-on adjustments and assists
Practice teaching with feedback
Training Details
Each weekend: 25 hours
Tuition: $325 per weekend
Take one weekend or all three
Let me know if you have questions, you can place a deposit down on any of the weekends and that will get you started, minimum deposit is 150.00 or you can pay in full 300.00 and receive a 25.00 discount.
This training is designed for dedicated students and teachers ready to expand their knowledge, refine alignment, and embody the power of Rocket Vinyasa.
email yogaahstudio@gmail.com
Meet Your Trainer
Amber Jean is a Lead Yoga Teacher Trainer with over twenty-six years of experience. She has led yoga teacher trainings internationally in San Francisco, Costa Rica, England, and Ireland, and is the founder of Yoga Ah Studio in Cincinnati, which she has operated for over 18 years. Amber has extensively studied traditional Ashtanga Yoga, specializes in Rocket Vinyasa Yoga, and continued her education at Yogaville in Prenatal and Restorative Yoga. She is passionate about guiding teachers through intelligent sequencing, creating a home practice, yoga philosophy and embracing a yoga lifestyle. Amber’s Full Bio at this link
Why Train with Us?
Our proven techniques will build your confidence to teach a diverse range of students, meeting them wherever they are in their practice.
We have been offering comprehensive yoga teacher training since 2007, equipping our students with the skills and knowledge to excel.
Gain hands-on experience with assists and adjustments to support your students safely and effectively.
Deepen and strengthen your personal yoga practice through immersive training.
Master specific routines, from Bottle Rocket sequences to Modified Ashtanga, to expand your teaching repertoire.
Explore the rich philosophy of yoga to integrate its principles into your teaching and daily li
Training Modules
email yogaahstudio@gmail.com with inquires
In these trainings, we focus on the foundations of Ashtanga, Rocket, and Vinyasa yoga. We offer cross-training to strengthen your yoga practice, with a special emphasis on arm balancing and inversions. You will receive routines that make creating a home practice realistic and achievable.
if you have previously completed a 200-hour yoga teacher training but still don’t feel confident or just want to expand your knowledge. Module 1 and 2 could be for you, learn Larry Schultz’s rocket system and Amber’s Cross Training and Bottle Rocket routines. It will provide you with a new perspective on practicing and sharing yoga within your communities.
Restorative Yoga Training
TBA
10 hours
300.00
This module focuses on Restorative yoga which uses lots of props and poses are held for up to 15 minutes to allow subtle energies to open in the body. This type of yoga is good to recover from stress or illnesses. It also can be added to regular yoga practice as a means to relax.
Prenatal Yoga Training
April 18th and 19th
10 hours
300.00
This training is an introduction of how to lead a yoga class for women in their second and third trimesters. You will learn how to guide a basic Prenatal yoga class. We will focus on proper breathing and how to modify poses as well as contraindications during pregnancy. It is an excellent add-on to any prior training you have completed.
Our Training Mission
Our mission is to meet you where you are and help you feel more grounded, both in teaching and practicing yoga.
If you are new to regular practice, our 200-hour training will introduce you to Ashtanga yoga—the foundation of all modern Vinyasa and flow styles. This time-tested system serves as the perfect starting point for your yoga journey.
For more information and inquiries, please contact Amber Jean (or fill out the form at the bottom of this page) at:
