New Class Offering: Pilates Meets Stretch: Why Cross Training Matters for Yogis
Yoga is a lifelong practice, but even dedicated yogis benefit from exploring other modalities. That’s where cross training comes in — and at Yoga Ah, we’re excited to introduce a new class that blends two powerful practices: Pilates and Stretch.
The Dichotomy: Strength Meets Release
Pilates and Stretch might seem like opposites, but together they create a balance that every body craves.
Pilates builds strength from the inside out. With a focus on core engagement, alignment, and control, it helps yogis protect their joints and improve posture both on and off the mat.
Stretch provides the counterbalance. Long, supported holds and mindful release encourage muscles to lengthen, tension to dissolve, and nervous system to settle.
When practiced together, these two approaches form a dynamic yin-yang: power and softness, activation and surrender.
“Legs up the wall” pose, also known as Viparita Karani, promotes stress reduction, improved circulation, and relief from back pain according to Times of India
Why Yogis Need Both
Many yogis find themselves excelling in flexibility but struggling with stability — or the reverse. Cross training with Pilates and Stretch helps bridge that gap:
Prevent Injury: Building core strength protects the low back and joints during demanding asanas.
Enhance Flexibility: Stretching increases mobility and range of motion, making transitions smoother.
Deepen Practice: The strength of Pilates supports deeper holds in yoga poses, while stretching helps release stored tension that limits flow.
Sign up for our new class starting August 26th
Cross Training Pilates + Stretch: Tuesdays at 2pm
This class is designed to leave you feeling both energized and restored — strong in your core, open in your body, and centered in your mind.
Whether you’re a longtime yogi, a teacher, or just curious about trying something new, this is your chance to experience how strength and release can work together.
👉 Join us Tuesdays at 2pm for Pilates + Stretch at Yoga Ah. Your body will thank you.