The Hidden Layers of Ashtanga & Rocket Yoga
Progress is key.
If you’ve been on the mat for a while, you’ve probably noticed that not all yoga styles feel the same. Some invite a deep, methodical rhythm that builds over time. Others feel playful, dynamic, and even a little rebellious.
Two styles that beautifully represent these qualities are Ashtanga and Rocket Yoga — and exploring both can unlock a whole new dimension in your practice.
The Structure of Ashtanga
Ashtanga yoga is rooted in tradition. You practice the same sequence each time, allowing the body and mind to deepen their understanding through repetition. This discipline builds strength, flexibility, and focus, while also encouraging a meditative state.
The Freedom of Rocket
Rocket Yoga, created by Larry Schultz, takes Ashtanga’s core sequences and gives them a creative twist. It’s designed to be accessible yet challenging, with room to modify, play, and explore transitions that might not appear in traditional sequences. Rocket encourages you to step outside your comfort zone — sometimes quite literally, when you’re floating or flying between poses.
Why Study Both?
Balancing structure with freedom can be transformative. The discipline of Ashtanga strengthens your foundation, while the creativity of Rocket helps you expand beyond it. Together, they teach adaptability, resilience, and joy on the mat.
Join us on Saturday, August 23rd for our Deepen Your Practice Day, where we’ll explore the differences and connections between these two dynamic styles — plus give you hands-on experience to feel the benefits for yourself.