Yoga Practices for Fall

This is the time to anchor your practice. Choose sequences that root you — standing poses like Warrior II and Tree Pose, or grounding shapes like Malasana, Child’s Pose, and Supported Bridge.

Forward folds help calm the nervous system, while gentle twists help release stagnation and support digestion. Breathwork like Nadi Shodhana (alternate nostril breathing) can bring balance and ease to the shifting energies of the season.

You might even let your savasana linger a little longer, wrapped in a blanket, honoring the quiet space between action and stillness. You can check our latest schedule updates at https://yogaahstudioscheduling.as.me/schedule/b37ba09c

Turning Inward Together

As we move through autumn, may we remember that slowing down is not a loss of momentum — it’s a return to rhythm.

In community practice, we find grounding together. Whether you’re stepping into a workshop like Deepen in Your Practice or continuing your journey through teacher training, this season reminds us that growth always begins in stillness.

So roll out your mat, take a breath, and allow this fall to be a season of softening — a time to deepen, to release, and to reconnect with what truly sustains you.

We wish you the best this fall and soon to be winter. We will be making training announcements soon, but reach out anytime over email at yogaahstudio@gmail.com

Amber Jean
Program Director