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What’s Included

✅ Dinner the evening you arrive, 3 meals on Saturday

(one will be a cooking lesson), and a big Sundaybrunch before departure
✅ All special diet requests accepted
✅ Daily yoga classes, including:
  • Medicine Rocket Yoga
  • Meditation
  • Core strength training
  • Restorative yoga
✅ Use of hot tub
✅ Shared or private rooms available
✅ Free use of the grounds to hike or fish

Retreat Overview

✨ Take a pause from your day-to-day life and step into a beautiful

fall country cabin where you will experience:

• Farm-to-table meals

• Led Medicine Rocket Yoga classes

• Time for hiking, journaling, and reflecting

This retreat will focus on giving you the tools to heal your body and mind.

Proposed Schedule

Friday 10.10

• 5:00 pm – Check-in time

• 6:00 pm – Medicine Rocket Practice, followed by dinner, intention setting,

  stories, and community time by the fire

Saturday 10.11

• 8:30 am – 1:00 pm – Extended Medicine Yoga Practice + meditation, followed by a big breakfast and peace time

• 1:00 pm – 2:00 pm – Strength training for your core

• 2:00 pm – 3:00 pm – Restorative Yoga Practice

• 3:00 pm – 5:00 pm – Light wholesome lunch and group walk

• 5:00 pm – 7:00 pm – Personal peace time and mindfulness exercises

• 7:00 pm – 10:30 pm – Group cooking dinner and Jacuzzi or fire free time

Sunday 1o.12

• 8:30 am – 10:00 am – Closing Medicine Practice

• 10:00 am – 12:00 pm – Healthy breakfast and completion, then drive home