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Cincinnati Yoga Classes

Beginners 

 Beginners Restorative 

Yoga ah offers this class for students new to yoga practice or for those of you that want a slower flow. The word restore in the name means is that the sequence is meant to make you feel rested and relaxed. This clas is a much slower approach to Ashtanga. You will learn basics of creating a strong connection with your breath and core. Some poses will be held longer with the use of props and some poses are taught more slowly to allow you to have a better understanding of fundamental poses. This class completes with a resting pose shavasana. It is still based in Hatha Yoga. 50 minutes

Modified Primary Series (MPS)image.png

Based on a modified version of full Primary Series of Ashtnga yoga. Consisting of 34 poses. You will learn the foundations of an ancient moving breathing system designed to purify your body and make you more comfortable for mediation, while having fun in a community environment. By beginning to practice yoga you will lower stress levels and increase the feeling of wellbeing. 50 minutes.

Bottle Rocket 1 and 2 

Modify the Rocket with these 50 minute routines that will show the basics of Rocket without being taxed from a longer practice.These routines contain the main elements of full Rockets with some poses omite. Bottle Rocket 1 is more hips and forward bending. Bottle Rocket 2 focuses on more backbending and arm strengthening moves.These routines will give you a good foundation for other Rocket routines. All Rocket complete with deep relaxation. Good for beginners to advanced. 50 minutes.

Advanced

Rocket 1 ( Mixed Level )

This routine is also called "long and strong," Practiced on Mondays and Thursdays it includes more leg work, forward bending, abs and inversions. All Rockets are designed to get you there faster by incoorporating more supportive moves for your practice. 75 minutes.

Rocket  2

The ultimate feel good routine. Practiced on Wednesdays as a way to boost our energy in the middle of the week, it and introduces more backward bending, arm balancing, abs, and inversions. This practice increases your awareness to awaken your spiritual fire. 75 minutes.

Happy Hour Rocket 3 (Mixed Level)

Celebrate life and the practice every Friday with a practice that combines Rocket 1 and Rocket 2.  Enjoy variety with lots of movement and modifications. Feel stronger and lighter while having fun on your mat. 75 minutes.

Specialty 

Yoga Abs

Our Fitness yoga class is based with strength training mat exercises, more core work and a little Rocket to make you feel balanced and strong. 55 minutes

Prenatal Yoga

Yoga ah offers top instruction in prenatal yoga, this class will help you up to childbirth have a more comfortable pregnancy and childbirth. 55 minutes

Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)

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