• Teaser

Foundations in Ashtanga and Rocket Vinyasa System 2024

100 Hour Teacher Training Immersion
Summer Program
June 15 -19th (focus on foundations of ashtanga and rocket 40 hours)
June 28 - July 1(focus on Bottle rocket and rocket 1, 40 hours)
July 19 - 21(focus on rocket 2 and creating your class)
Our summer program is designed for new students who have a desire to learn more and teach next summer we will offer part 2 to complete your 200 hour certifications)
Tuition for all 100 hours this summer is 1400.00 requires and 500.00 deposit and you can save 100.00 by paying in full

Yoga ah’s Ashtanga and Foundations in Rocket Program

Fall Program TBA
Take your teacher training over 8 weekends with in person sessions each weekend with the addition of online workshops, zoom support meetings, and mentorship through your process of becoming a yoga instructor. You will learn the ancient art of yoga as taught in India with our lineage being in Ashtanga yoga however you will learn to integrate the teachings to meet modern needs of students living in modern lifestyles.

Weekend 1 - Foundations in Ashtanga - Breath, Bandha, Drisiti

Weekend 2 - Sun Salutations

Weekend 3 - Standing Poses from Modified Primary

Weekend 4 - Bottle Rocket weekend with Adjustments

Weekend 5 - Rocket 1 Seated Poses from Primary Series

Weekend 6 - Cross Training and Creating Your own class

Weekend 7  and 8 - Integrations and The Business of Yoga

Fridays 5:30–7:30 pm
Saturdays  9 am–4 pm
Sundays 8:30 am–3:30 pm


Questions? This email address is being protected from spambots. You need JavaScript enabled to view it.

$650 deposit
full amount $2450
deposit due October 
Apprentice and work trade
$500 deposit
full amount $1950

109TT 6109TT 1109TT 2

Planting the Seed of the Inner Teacher
8 Weekends or Month Intensive

LEVEL 1 plants the seed of the inner teacher!  Offered in 8 weekends or a 1-month intensive, LEVEL 1 is designed for beginners who want to learn the history and foundations of yoga, with a focus on Ashtanga and Larry Schultz's Rocket. You will learn how to instruct the Modified Primary Series (MPS), which consists of 34 poses plus finishing series. Our teacher training program is designed to awaken your voice, give you a strong home practice and help you to feel confident about leading your own classes.You will also learn alignment and philosophy, the art of modifications and how the practice can be safely adapted for all levels and body types. You will have the opportunity to assist in real yoga classes at our studio plus you can enjoy unlimited yoga at Yoga ah during training.

Yoga ah training can be a very magical time—all you have to do is begin! You'll receive a 200-hour certificate upon graduation, allowing you to register with Yoga Alliance. Questions? email This email address is being protected from spambots. You need JavaScript enabled to view it. or call 513.542.9642

Included with Yoga ah 200-hour LEVEL 1 is a training workbook,  Rocket Yoga retreat day (location TBA), opportunity to instruct at a real studio and participate in the lineage of Krishnamacharya.

Click here for Yoga ah LEVEL 1 intro video!
Click here for a peak at a training session.

Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)