Foundations in Ashtanga and Rocket Vinyasa System 2023 - 2024
200 Hour Teacher Training
Yoga ah’s Ashtanga and Foundations in Rocket Program
Take your teacher training over 8 weekends with in person sessions each weekend with the addition of online workshops, zoom support meetings, and mentorship through your process of becoming a yoga instructor. You will learn the ancient art of yoga as taught in India with our lineage being in Ashtanga yoga however you will learn to integrate the teachings to meet modern needs of students living in modern lifestyles.
Weekend 1 - Foundations in Ashtanga - Breath, Bandha, Drisiti
Weekend 2 - Sun Salutations
Weekend 3 - Standing Poses from Modified Primary
Weekend 4 - Bottle Rocket weekend with Adjustments
Weekend 5 - Rocket 1 Seated Poses from Primary Series
Weekend 6 - Cross Training and Creating Your own class
Weekend 7 and 8 - Integrations and The Business of Yoga
Fridays 5:30–7:30 pm
Saturdays 9 am–4 pm
Sundays 8:30 am–3:30 pm
full amount $2450
deposit due October
Apprentice and work trade
full amount $1950
Planting the Seed of the Inner Teacher
8 Weekends or Month Intensive
LEVEL 1 plants the seed of the inner teacher! Offered in 8 weekends or a 1-month intensive, LEVEL 1 is designed for beginners who want to learn the history and foundations of yoga, with a focus on Ashtanga and Larry Schultz's Rocket. You will learn how to instruct the Modified Primary Series (MPS), which consists of 34 poses plus finishing series. Our teacher training program is designed to awaken your voice, give you a strong home practice and help you to feel confident about leading your own classes.You will also learn alignment and philosophy, the art of modifications and how the practice can be safely adapted for all levels and body types. You will have the opportunity to assist in real yoga classes at our studio plus you can enjoy unlimited yoga at Yoga ah during training.
Included with Yoga ah 200-hour LEVEL 1 is a training workbook, Rocket Yoga retreat day (location TBA), opportunity to instruct at a real studio and participate in the lineage of Krishnamacharya.