Cincinnati Yoga Teacher Training • Rocket Vinyasa & Ashtanga Yoga Teacher Training
75 hours in Rocket Sequencing, Theory and Practice ( 5 days )
April 25th - 29th
tuition if received by April 1st is 650.00 after it goes up to 700
200 Hours in Foundations of Ashtanga and Rocket
Summer Intensive June 3rd - July 2nd
tuition if deposit of 650.00 is received by May 1st is 2200.00 after that date it goes up to 2400.00
we meet everyday except Sundays!
Currently in session
-Spring/8 weekends/ 200 hours in Foundations
March 9,10 ORIENTATION
June 1 and 2 GRADUATION!
(no refunds) ask about work trade you can work up to 500.00 tuition off and gain experience of how a studio operates!
or call at 513 542-9642
Sample Schedule for 8 weekends
5:30pm Yoga Practice
7:00pm - 7:30 Q and A
9:00am Yoga Practice
10:30am assist in a beginners Ashtanga class
11:30am - 12:30pm break
12:30pm - 4:00pm Training Circle
8:30 am open practice with fellow trainers
10:30am assist in Modified Ashtanga class
11:30am - 1:00pm break and journal
1:00pm - 4:00pm Training Circle
Included in training:
200-hour certificate upon graduation, you will be able to register with Yoga Alliance
Unlimited Yoga at Yoga ah during training
Ashtanga Yoga Manual
Rocket Yoga Retreat Day location TBA
Opportunity to instruct at a real studio
Lineage of Krishnamacharya
This training program will give you all the fundamentals to lead safe Ashtanga and Vinyasa classes. You will study traditional Ashtanga yoga and learn how to instruct the Modified Primary Series or fondly called MPS. MPS consists of 34 poses plus finishing series. You will also learn the Larry Schultz Rocket system. This will give you the tools to lead a more gentle class or something more intense like power yoga. See full curriculum at the bottom of this page!!
Prenatal Week dates TBA
Kids Yoga Training April 5th,6th,7th
Rocket Advanced Training April 26th - 30th
What makes Yoga ah training different than other trainings?
The number one answer is experience. Since opening in 2007 this year in 2017 we will be going into our 28th Ashtanga yoga training at the 200 hour level. We have a very high success rate giving you all the tools you need to teach in a all kinds of settings as well as truly ground your personal practice.
Continuing Education in the Rocket System developed by Larry Schultz
After you have completed a 200 hour training preferably in our foundations program you can continue your education in the Rocket System. Rocket trainings are very specialized and only a few studios in the world are allowed to facilitate these trainings. Rocket Training will give you a better understanding of more sequences and transitions. You will experience cross training and strength training to help you feel more confident in inversions as well as learn the "Larry Schultz Philosophy" of why the Rocket works for beginners as well as advanced students. By the end of 5 days you will feel more strong and confident as an yoga instructor
Module 1 and Module 2 Training can earn you up to 150 hours in the Rocket system. If Rocket is your passion and you would like to set up your own teacher training, we can help you do that too with our 500 hour program.
Request Rocket Application at https://goo.gl/forms/iPdl3spaIauZGO4u2
Teacher Training Certifications & Course Descriptions
Yoga ah! Teacher Training Mission
Our mission is by sharing the practice we can help others improve their quality of life.
Yoga ah has been training yogis the art of instructing Ashtanga Vinyasa Yoga since we opened in 2007. Our yoga training methods have deep roots in India and honor the lineage of Krishnamacharya, and at the same time meet the demands of a modern lifestyle. We offer practical methods of modifying the practice, making it more accessible to the masses. You will be offered tools for awakening your voice as a teacher as well as creating a home practice. You will also learn safe approaches to alignment and adjusting poses.
Ashtanga Yoga Training is 200 hours. It is an Ashtanga Yoga training you will learn how to teach beginners ashtanga yoga as you develop your practice and philosophy you will be able to instruct more advanced students. It is offered over 8 weekends or the summer intensive which is 28 days.
Rocket Advanced 5 day intensive can lead to becoming a certified Rocket Yoga instructor thru Amber Gean. You will train in Rocket 1,2,and 3 sequences as well as a beginner sequence called Bottle Rocket so you will be able to instruct all levels of Rocket yogis. We will also give you at home programs to continue your development after training.This Rocket Training is blessed under Larry Schultz's, the creator,before he left his body.
Why Ashtanga Teacher Training at Yoga ah?
- Ashtanga Yoga Training is how yoga was taught in India, It has the foundation for Power Yoga, Rocket Yoga and all Vinyasa style.
- Our Program gives you the tools for home practice, instructing others, option to become a yoga teacher trainer and or open a studio.
- Work/study program at Yoga ah can allow you to trade for part of your training, while getting more experience
You will be able to teach a wide range of students and classes. Some of our graduates go on to teach hatha, hot, vinyasa and even meditation classes.
Amber Espelage is a registered teacher with Yoga Alliance Professionals. This accreditation demonstrates excellent standards as set by Yoga Alliance Professionals.Our training school has met the stringent requirements set by Yoga Alliance Professionals, demonstrating that our courses are of the highest standard and that our graduates may register with Yoga Alliance Professionals to use their relevant membership level designation, as a sign of quality training.