Yoga ah! Blog
As Amme and I set our sights to our vision of uniting our rocket yoga communities and expanding our teachings I feel it very relevant to talk about overcoming obstacles and how accepting change plays an important part of growth and transformation.
Larry talked a lot about how insecurities cloud our mind so thick that we stop living up to our full potential on and off the mat. This can not be more true in my experience. There is so much pressure to perform and live up to social media expectations of how we should look, talk and post about our journey that it's easy to get overwhelmed and freeze up. But I want to encourage all of you and remind all of you that YOU ARE SPECIAL, and you all have something very special to share with the world. A lot of my teachings are based on all the hardships I have gone through and overcome. Whether it's an injury, weight gain or experiencing great loss or even little loss, these challenges are an integral part of how we learn and grow.
I lost my brick and mortar studio during the pandemic and had much success online but something was always missing from my day to day purpose. I found solace in starting a whole yoga program at my local rec center and guess what? It only made me stronger and expanded the way that I can teach a wide range of students. Things slowly evolved into me opening Yoga ah Home studio, which is a dream realized. I never thought that I could have a peaceful enough home to be able to do this. I was at such a loss when my children turned 18 and 21 and did not need me (as much), it sent me spiraling into the depths of confusion. Even though we crave change, change is very challenging to accept as it's happening. It takes time to rediscover oneself and the new roles we play in our life.
The key always comes back to our practice.Rocket yoga practice gives you confidence in yourself no matter what. Larry's philosophy comes back to the inner teacher holding the key. When you quiet your mind in yoga practice your deepest truths are realized and you become more focused to align your actions with your goals. This is the change we all seek but have trouble making those first steps.Creating a self practice can help, it can be the first step in getting you in tune with your innermost truths. Amme and I look forward to giving you the tools for creating a solid home practice as well as a community to practice and share the journey with. Because “it's not what yoga can do for us but for what we can do for yoga” #larryschultz
In Person times
We meet on zoom everyday from 1-4pm Standard Eastern Time
Happy 2020 Yogis, Thank you for visiting our site, on this site you will find information about our yoga classes as well as teacher training.
We would like to invite you to know more about our school and what makes Yoga ah a special place to take classes and yoga teacher training.
Yoga ah has been offering Yoga Training and classes for over 13 years in the greater Cincinnati area. Yoga ah is also one of the only studios in the country that offer the Rocket system developed by Larry Schultz. The reason that we are able to offer the Rocket system is because our founder Amber Jean-Marie studied with Larry for over 11 years from the year 2000 to 2011 when he left his body and his legacy behind.
If you are newer to yoga and searching around for classes and or teacher training you may be overwhelmed with all the yoga there is to choose from. The first thing we want to answer for you is, what is the Rocket?. Well, the Rocket is based in traditional Ashtanga yoga sequences however the Rocket makes more advanced yoga more accessible and more fun! The Rocket also offers routines for someone who is newer to yoga. It is a vinyasa style or a style that has a continuous flow.
Another thing we want to make sure that you know about our studio and teacher training program is that you will learn the foundations of traditional yoga, history and yoga philosophy as well as yo learn proper breathing techniques and alignment of hatha yoga poses so your practice will have a strong foundation to grow.
The Rocket had a big part of inspiring the Power Yoga Movement as well as honors the lineage of traditional yoga so if you attend our teacher training you will be able to teach a wide variety of students.
Yoga ah also offers specific routines that you will study, practice and eventually teach. These routines will give you something to fall back on when you are not feeling your best as well as give you discipline when your are not at the studio. That is why Yoga ah has a very high success rate with its graduates.
Finally we want all of you to know about our Yoga Apprentice Program, this program will help you work off your tuition while giving you experience of how day to day operations work at a yoga studio. Some apprentices focus on the social media and how to advertise, some apprentices gain more hands on experience by setting up for classes and learning how to sign in students. Whatever you schedule is we will find something for you to do to enrich your experience while you work off some of your tuition.
also check out www.rocketyogaacademy.com for more information about the Rocket and the RYA
Namaste we look forward to training YOU!
Yoga ah Fairies
Do you know that we have some great tutorials online!!
We have two Youtube Channels
RocketGirl Yoga and Yogaahstudio
We have two great trainings coming up, our 8 weekends foundations training and a 5 day Rocket intensive in November!
Check out this Youtube video on Rocket Splits
2400 total ( 650.00 deposit )
2300 Pay at once option ( 650.00 deposit )
1950 total with work trade option ( 500.00 deposit )
deposits are required to hold your space!