LEVEL 2: ROCKET ADVANCED YOGA TEACHER TRAINING
NOW REGISTERING Rocket Yoga Immersion 25 hours
October 4,5 and 6 in Cincinnati at Yoga ah tuition is 275.00
Friday 5:30 - 8:30
Saturday 9:30am - 6pm
Sunday 9:30am - 4:00pm
Prior experience teaching is recommended to attend a 5-Day Rocket Yoga Intensive. Acceptance to this training is on an individual basis. For questions or to register, please email This email address is being protected from spambots. You need JavaScript enabled to view it..
Physical Components
- Daily lead practice of Rocket 1, 2 and 3
- Learn a basic Bottle Rocket for beginners
- Sanskrit
- Arm balances
- Handstands, * elbow stand, *scorpion, *side crow, *crow, eight crooked limbs
- Backbends
- Wheel, one leg lifted wheel, camel, head on floor in back bend, kick overs
- Twists
- Abdominal strength exercises
Learn Rocket Vinyasa Sequences
- Bottle Rocket for beginners
- Rocket 1, 2, 3 for advanced
- Advanced sequencing around the joints of the body
- Arm balance transitions, jumping into yoga push up and jumping into poses
- Improve timing and tempo of practice
- Strength and cross-training bootcamps
- Deep stretching
- Handstand training exercises
- Learn how to assist/spot handstands, inversions, arm balance and backbends
- Learn the art of flying
- Fine tune your Rocket instructing and practice
Mental Components
- Review of Its Yoga/Yoga ah philosophy developed by Larry Schultz
- Develop more focus
- Strengthen mind
- Mind body journaling
- Study the Rocket 6 day per week sequences and philosophy
Spiritual Components
- Practice self study
- Open the way to become a teacher of teachers
- Awaken spiritual fire
- Yoga Sutras
- Tune up intuition
- Learning “The System”
- History of the Rocket
- 6 day a week practice schedule
- Larry Schultz Philosophy
- Pacing and tempo
Learning the Mechanics of Flight
- weight transfer into the hands
- floating back and forth in the Sun Salutations
- jump backs from seated postures
- inversions and handstands from standing postures
- arm balances and inversions from seated positions
- creating fluid movement throughout your practice
- floating with control vs. ballistics
Keeping a practice log to record hours