The Dolphin is one of the foundation poses in a Rocket Yoga Class. It provides the building blocks necessary for headstand, elbow stand and over all upper body strength. All Rocket classes at Yoga ah include 3 dolphin poses as you gain strength you can begin to practice more advanced variations of the pose by lifting your feet off the ground. Notice the gaze is at the thumbs this allows you to keep your head high off the floor. Core is drawn in and breath is strong.