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The Attitude of Gratitude

As we are ending one year and looking towards a new one, many of us are taking time to reflect on the past as well as set goals for our future.

Reflecting back over at the past year so much has been happening at the AH! WE moved into our new location and began offering more classes than we ever have in the 8 years we have been open. We offered 3 Rocket yoga trainings and over the course of the year we had 3 different teacher training groups. We began posting more video on our Yoga ah You Tube channel and began to embrace the new age even more with beginning an Instagram account and every Wednesday at 5:00 eastern time we are broadcasting live Rocket 2 on Periscope. We have had a big year and a lot of growth. As we reflect we want to thank all of our amazing yogis that come back to the mat year after year and all the new ones that keep walking thru the door. There are so many politics about signage on our building that we still don't have our official signage and map quest sometimes directs students to our old location but somehow everyone finds Yoga ah. Of course, I think that not having a sign and how yogis just know where to show up is really cool and auspicious even tho this coming year we are hoping to have our sign up! 

In today's life, technology is moving faster and faster and we have an opportunity to expand the way we communicate we must keep in mind that nothing can replace human interaction, and clear direct communication with the people we surround ourselves with on a day to day basis. Yoga instructors at Yoga ah have to develop a positive script to communicate the instructions of the poses to the students. The heart of communication begins by being present with the people in our life, so even tho it may be easier to send a text, in the new year let's pick up the phone to hear the genuineness in someone's voice. 

One of our yoga friends in San Francisco reminded us that "there is more Ashtanga happening in Cincinnati then in San Francisco," and they are right. We are blessed, so lets practice together and have an attitude of gratitude in everything we do. Lets be present with our loved ones, lets express our wants and needs to each other and most importantly lets be grateful for our yoga community and this beautiful practice that keeps bringing us together. Practice, practice, practice ALL IS HERE!!

Often people walk into It’s Yoga with worry, stress and tiredness written all over their faces but when they leave, they show the effects of Ashtanga Yoga: they feel better and look better, lighter, freer, more relaxed and energized. This is why to me, teaching Ashtanga Yoga is a kind of self-realization; every time I lead class I, as a teacher, grow and express the insights of my own yoga. I see people take in the practice from various angles and develop, change and transcend their limitations, realize their possibilities.

In Memoriam: Larry Schultz, YogaDragonden (1950-2011)