Yoga ah! Blog
The Elbow Stand is a super fun Rocket pose. Once you begin to get upper body strength you can begin to practice the elbow stand by the wall. This is a much safer approach to practice of headstand. Gaze is focused between the arms, core is engages and energy reaches up through the feet.
With Regular Rocket Yoga Practice both your feet will come up off the floor!!
The Dolphin is one of the foundation poses in a Rocket Yoga Class. It provides the building blocks necessary for headstand, elbow stand and over all upper body strength. All Rocket classes at Yoga ah include 3 dolphin poses as you gain strength you can begin to practice more advanced variations of the pose by lifting your feet off the ground. Notice the gaze is at the thumbs this allows you to keep your head high off the floor. Core is drawn in and breath is strong.
New to Yoga?
If you are new to yoga you may feel overwhelmed choosing a studio. Many choose a studio based on location, what is closest to you. Yoga ah is an Ashtanga studio. Many yogis interested in yoga ask what is the difference between hot and Ashtanga Yoga? In Ashtanga Yoga we are using our ujjai breath and our core to create internal heat, as practiced in India. In hot yoga the room is usually heated and you begin to feel an outside experience making you sweat. At Yoga ah we encourage all yogis to build heat from within as a powerful tool to taping into your inner teacher. Yoga ah also offers routines or sequences of yoga poses in all of our classes, in practicing this way you can create consistency to improve your practice. Yoga ah is also a training school, meaning we train yoga instructors, this makes us a learning center for yoga.
Rocket Training July 10th - 15, 2015
Yoga ah is honored to announce that Amber Gean will be leading a Rocket Yoga Training to take place July 10th - July 15th 2015.
Rocket Yogis from all over the world will be coming together to study and practice Rocket yoga sequencing that was developed by Larry Schultz as means for beginners to experience advanced yoga poses. Amber Gean brings a mature voice to the Rocket. She studied with Larry for 10 years and the Rocket is the practice that sang to her heart. She is 100% committed to sharing these beautiful sequences with serious yoga students. It is through these teachings that Larry's Legacy continues
Why Bottle Rocket Yoga is for Beginners
We get a lot of questions at Yoga ah, like what is the Bottle Rocket or what is The Rocket ? The most simple answer is The Rocket offers routines to "get you there faster" and Bottle Rocket is the most simple form of The Rocket to help you build your fondation for other Rocket practices. All the routines are based in the Ashtanga Yoga System as taught by Pattabi Jois.
We found that many new to yoga feared jumping into full Rocket Yoga classes, so at Yoga ah we created a Rocket for beginners. It is called Bottle Rocket because it is smaller condensed version of a 75 minute routine, a Bottle Rocket can be practiced in 45 minutes. The Bottle Rocket focuses on the heart of any Rocket sequence, the standing poses and the famous "Rocket Splits". By practicing The Bottle Rocket you are able to build a foundation for the rest of your Rocket practice to grow. It creates opportunity for gaining strength and flexibility while not feeling taxed with a 75 minute practice. Over time you will get stronger and begin to practice poses you've only seen in pictures.